(01904) 733752 email@example.com
Yoga is a path to health and happiness. With mindfulness as its cornerstone, yoga brings physical vitality, mental harmony and profound inner peace.
Hatha yoga has four main aspects: a positive approach to life, asana or physical postures, pranayama or breathwork, and meditation.
At yogaCo we hope to lead you to increased well being by combining these four aspects in our classes, workshops and retreats. If you are pregnant or have just had a baby, we have specialised classes adapted to meet your needs. If you are trying to conceive, we offer personalised practice plans based on the Yin Yoga method. We also teach private classes for those who prefer one-on-one sessions. Call or email for details.
Autumn term dates: Monday 2 September to Thursday 19 December (no classes in October half term)
DYNAMIC HATHA: class full, but we have a reserve system, please email for details
In the Hall, Priory St Centre, Priory St, York YO1. Parking available.
Tuesday 6.45 - 8.45 pm Yoga Level 2/3 An energetic flowing class with emphasis on strength, breath and developing inner quiet. Yin yoga, mindfulness meditation, strong posture work and relaxation. This class is suitable for those with experience of yoga. Each class £8, payable in half-termly blocks. £9 drop-in fee. Mats and yoga blocks are available to borrow.
YOGA FOR PREGNANCY
Monday 6.30 - 8.15 pm Clementhorpe Rm, Priory St Centre, Priory St, YO1
Wednesday 6.30 - 8.15 pm Jacob's Well, Trinity Lane, off Micklegate, YO1 6EL
Thursdays 6.30 - 8.15 pm Jacob's Well, Trinity Lane, off Micklegate, YO1 6EL
Sundays 6 - 7.45 pm Jacob's Well, Trinity Lane, off Micklegate YO1 6EL;
Limited parking available. There is a short waiting list for these classes, so please phone 01904 733752 or 07811 950938 to book a place, or email firstname.lastname@example.org.
Each class £8, payable half-termly in advance. Mats and blocks provided, and please bring along two small cushions. These classes are ongoing throughout the year.
MUM AND BABY YOGA
Active Baby Yoga:
Monday 10 - 11.30 am St Columba's Church Hall, Priory Street, York YO1 6EX. Each class £6 if paid half-termly in advance, £8 drop-in, includes tea and home made cake. You can join this class at any time, just turn up.
Tuesday 10 - 11.45 am Jacob's Well, Trinity Lane, off Micklegate, York YO1 6EL. (emphasis on post-natal recovery, bring your baby of course). Each class £7.50 payable half-termly in advance, booking essential, includes tea and home made cake.
Bring a mat if you have one, but mats and blocks are available to borrow. For more details call Alison on 01904 799097 or email email@example.com.
We support the White Ribbon Alliance for Safe Motherhood
The White Ribbon Alliance is a campaigning charity which seeks to reduce the rate of maternal death worldwide. See www.whiteribbonalliance.org and join up.
May all beings be happy!