(01904) 733752 
info@yogaco.co.uk
Yoga is a path to health and happiness. With mindfulness as its cornerstone, yoga brings physical vitality, mental harmony and profound inner peace.
Hatha yoga has four main aspects: a positive approach to life, asana or physical postures, pranayama or breathwork, and meditation.
At yogaCo we hope to lead you to increased well being by combining these four aspects in our classes, workshops and retreats. If you are pregnant or have just had a baby, we have specialised classes adapted to meet your needs. If you are trying to conceive, we offer personalised practice plans based on the Yin Yoga method. We also teach private classes for those who prefer one-on-one sessions. Call or email for details.
Summer term dates: Sunday 14 April to Thursday 18 July (no classes in half term: 26 May - 1 June)
Pregnancy classes will continue throughout the summer.
Autumn term dates: Sunday 1 September to Thursday 19 December (no classes in October half term)
We are running two weekend retreats at Barmoor on the North Yorkshire Moors in 2013, bookings being taken now - see the workshops page.
DYNAMIC HATHA newcomers welcome in April 2013
At Clements Hall, Nunthorpe Road (opposite Scarcroft School), York YO23 1BW.
Thursday 5.45 - 7 pm Yoga Level 2 A calm, flowing class suitable for improvers or strong beginners, incorporating simple mindfulness meditation, dynamic posture work, a few gentle, long-held yin poses and deep relaxation. Each class £7, payable in half-termly blocks. Mats and yoga blocks are available to borrow.
Thursday 7.15 - 9 pm Yoga Level 3 An energetic flowing class with emphasis on strength, breath and developing inner quiet. Yin yoga, mindfulness meditation, strong posture work and relaxation. This class is suitable for those with experience of yoga. Each class £8, payable in half-termly blocks. Mats and yoga blocks are available to borrow. Class full but sub places available, please email for details.
Yoga for Pregnancy
Wednesdays 6.30 - 8.15 pm, Thursdays 6.30 - 8.15 pm and Sundays 6-7.45pm at Jacob's Well, Trinity Lane, off Micklegate YO1 6EL; limited parking available. There is a short waiting list for these classes, so please phone 01904 733752 or 07811 950938 to book a place, or email info@yogaco.co.uk.
Each class £8, payable half-termly in advance. Mats and blocks provided, and please bring along two small cushions. These classes are ongoing throughout the year.
Mum and Baby Yoga
Mondays 10 - 11.30am at St Columba's Church Hall, Priory Street, off Micklegate, York YO1 6EX. Active Baby Yoga. Each class £6 if paid half-termly in advance, £8 drop-in, includes tea and home made cake. You can join this class at any time, just turn up.
Tuesdays 10 - 11.45am at Jacob's Well, Trinity Lane, off Micklegate, York YO1 6EL. Post-natal Yoga (emphasis on post-natal recovery, bring your baby of course). Each class £7.50 payable half-termly in advance, booking essential, includes tea and home made cake.
Bring a mat if you have one, but mats and blocks are available to borrow. For more details call Alison on 01904 799097 or email yogawithalison@yahoo.co.uk.
We support the White Ribbon Alliance for Safe Motherhood
The White Ribbon Alliance is a campaigning charity which seeks to reduce the rate of maternal death worldwide. See www.whiteribbonalliance.org and join up.
May all beings be happy!
