Telephone (01904) 733752   E-Mail info@yogaco.co.uk

Yoga is a path to health and happiness. With mindfulness as its cornerstone, yoga brings physical vitality, mental harmony and profound inner peace.

Hatha yoga has four main aspects: a positive approach to life, asana or physical postures, pranayama or breathwork, and meditation.

At yogaCo we hope to lead you to increased well being by combining these four aspects in our classes, workshops and retreats. If you are pregnant, we have specialised classes adapted to meet your needs.

Dynamic Hatha

NEW DAYTIME CLASS STARTS APRIL 10th 2008

Thursday 10.30 - 11.45 am at St Columbas Church Hall, Priory Street, off Micklegate, York. A calm, flowing class with emphasis on breath, alignment and inner steadiness. Suitable for all. Sleeping babies are welcome. Each class £6, payable in blocks of 6 weeks. Please bring a mat if you have one, but mats and blocks are available to borrow.

Tuesday 7.15 - 9 pm at St Columba's Church Hall, Priory Street, off Micklegate, York.
An energetic flowing class. This class is suitable for those with experience of yoga and for adventurous beginners with no health problems.
Each class £7.50, payable in blocks of 6 weeks. Please bring a mat if you have one, but mats and blocks are available to borrow.

Join either class at any time.

Yoga for Pregnancy

Wednesday 6.30 - 8.15 pm and Thursday 6.30 - 8.15 pm at Jacob's Well, Trinity Lane, off Micklegate; parking available.
There is a short waiting list for these classes, so please phone 01904 733752 to book a place.
Each class £7.50, payable in blocks of 6 weeks. Mats and blocks provided, and please bring along two small cushions.

May all beings be happy!