(01904) 733752 
info@yogaco.co.uk
Yoga is a path to health and happiness. With mindfulness as its cornerstone, yoga brings physical vitality, mental harmony and profound inner peace.
Hatha yoga has four main aspects: a positive approach to life, asana or physical postures, pranayama or breathwork, and meditation.
At yogaCo we hope to lead you to increased well being by combining these four aspects in our classes, workshops and retreats. If you are pregnant or have just had a baby, we have specialised classes adapted to meet your needs.
Dynamic Hatha
Tuesdays 7.15 - 9 pm at St Columba's Church Hall, Priory Street, off Micklegate, York.
An energetic flowing class with emphasis on strength, breath and developing inner quiet. This class is suitable for those with experience of yoga and for beginners with no health problems.
Each class £7.50, payable in blocks of 6 weeks. Please bring a mat if you have one, but mats and blocks are available to borrow.
This class is full, but there are a few drop-in places available each week - please phone 01904 733752 to book a place. Last class this term Tuesday 14 July, and we start again on Tues 8 Sept.
Saturdays 10 - 11.45 am
THIS CLASS IS CLOSED UNTIL 12 SEPTEMBER 2009
St Columba's Church Hall, Priory Street, off Micklegate, York. A weekly drop-in class, so no need to pay in advance, just come when you can. It is a calm, flowing class with emphasis on mindfulness, breath, alignment and inner steadiness. Suitable for all. Each class £7.50, concessions £5. Bring a mat if you have one, but mats and blocks are available to borrow.
Yoga for Pregnancy
Wednesdays 6.30 - 8.15 pm and Thursdays 6.30 - 8.15 pm at Jacob's Well, Trinity Lane, off Micklegate; parking available. There is a short waiting list for these classes, so please phone 01904 733752 or 07811 950938 to book a place.
Each class £7.50, payable half-termly in advance. Mats and blocks provided, and please bring along two small cushions. These classes are ongoing throughout the year.
Summer School Evening Classes - booking now-
Weds 12, 19, 26 August and 2 Sept and Thurs 13, 20, 27 August and 3 Sept
New term starts Wednesday 9 and Thursday 10 September
* NEW CLASS *
Saturday Morning Pregnancy Drop-In Class 10 - 11.30 am
27th June at St Columba's Church Hall, Priory St, off Micklegate.
4th, 11th July at Jacob's Well, Trinity Lane, off Micklegate.
No need to book, just turn up when you can and pay each time - £7.50 per class. Please bring along two small cushions, mats provided.
Mum and Baby Yoga
Mondays 10.30 -12 noon at St Columba's Church Hall, Priory Street, off Micklegate, York. For mums or dads with babies aged 6 weeks and over. Each class £6. Bring a mat if you have one, but mats and blocks are available to borrow. For more details call Alison on 01904 799097. You can join this class at any time, just turn up.
Fundraising Evening for White Ribbon Alliance
date to be arranged in Sept 2009 at Jacob's Well, Trinity Lane, off Micklegate, York
Arrive 5pm for yoga class for all (pregnant ladies especially welcome) Arrive 6pm for exhibition of bharatanatyam dancing by Indu and Sanjeewa, chanting for all led by the York Kirtan Group and a delicious vegetarian feast cooked by Selma Khan of the PeaceCake Cafe. Children of all ages welcome.
The White Ribbon Alliance is a campaigning charity which seeks to reduce the rate of maternal death worldwide. See www.whiteribbonalliance.org and join up.
Tickets in advance £15 adults, £8 children over 5. Other donations very welcome.
Contact Sophie on 01904 733752 or 07811 950938 or email info@yogaco.co.uk for tickets. Tickets also available at Sophie's yoga classes and events.
May all beings be happy!
